1. What is the Exercise Calorie Burn Calculator?

The Exercise Calorie Burn Calculator estimates the number of calories burned during physical activity using the MET (Metabolic Equivalent of Task) formula. It helps individuals track energy expenditure for weight management and fitness goals.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

Where:

• \( MET \) — Metabolic Equivalent of Task
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of exercise in hours

Explanation: MET values represent the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calorie Burn Calculation

Details: Understanding calorie expenditure helps in creating effective weight loss or maintenance plans, optimizing workout routines, and achieving fitness objectives.

4. Using the Calculator

Tips: Enter MET value for your activity, weight in kilograms, and exercise duration in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET values indicate the intensity of physical activities. For example: walking = 3-4 MET, running = 8-12 MET, cycling = 4-8 MET.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate. Actual calorie burn may vary based on individual metabolism, fitness level, and exercise intensity.

Q3: Why use kilograms for weight?
A: The MET formula is standardized using metric units. Convert pounds to kilograms by dividing by 2.205.

Q4: Can I use this for multiple activities?
A: Yes, calculate each activity separately and sum the results for total daily calorie expenditure.

Q5: What are common MET values for exercises?
A: Walking (3.5), jogging (7.0), swimming (6.0), cycling (8.0), weight training (6.0). Values vary by intensity.