1. What is the Calories Burned Calculator?

The Calories Burned Calculator estimates energy expenditure using the Metabolic Equivalent of Task (MET) formula. It calculates calories burned based on activity intensity, body weight, and duration of exercise.

2. How Does the Calculator Work?

The calculator uses the MET formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Duration of activity in hours

Explanation: The MET value represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.

3. Importance of Calories Burned Calculation

Details: Understanding calories burned helps in weight management, exercise planning, and achieving fitness goals. It provides insight into the energy cost of various activities.

4. Using the Calculator

Tips: Enter MET value (common activities: walking=3.5, running=8, cycling=7), weight in kilograms, and time in hours. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET and how is it determined?
A: MET (Metabolic Equivalent of Task) is a unit that estimates the energy cost of physical activities. It's based on oxygen consumption and is standardized for various activities.

Q2: How accurate is this calculation?
A: This provides a reasonable estimate for most people. Individual factors like fitness level, body composition, and exercise efficiency can affect actual calories burned.

Q3: Can I use pounds instead of kilograms?
A: The formula requires weight in kilograms. To convert pounds to kilograms, divide by 2.2046 (1 kg = 2.2046 lbs).

Q4: What are common MET values for different activities?
A: Sitting=1, walking=3-4, running=8-12, swimming=6-8, cycling=5-10. Values vary by intensity.

Q5: Should this be used for weight loss planning?
A: Yes, it's useful for estimating exercise energy expenditure, but should be combined with dietary monitoring for comprehensive weight management.